Rejection is miserable. It doesn’t matter if it’s being turned down by the cute girl you asked to dance or losing to your nemesis at work for an ideal role. Being rejected after you stick out your neck hurts, no matter your age or experience. How you react after the “no” can say a tremendous amount about who you are. Here are a few immediate moves to try after you are passed over for a promotion: 1. Cool off. Start by taking a little time to calm down and get your emotions in check. Read more.