Achieving a better work-life balance is essential to maximizing and enjoying your time both in and out of the office. Thirty nine percent of all work-related illnesses in 2013-14 were caused by work stress, depression, or anxiety. This can cause early burnout among us careerists. But we can take steps to reduce this number next year. Here are seven ways to achieve better work-life balance in 2015. 1. Enjoy the little things: Having a healthy work-life balance involves appreciation of two things: work and life. Read more.