Whether or not you saw the pink slip coming, the exit meeting with human resources can still feel like getting hit with a ton of bricks. With the right mindset and attitude, you can certainly get back on track. After all, life isn’t about getting knocked down – that’s inevitable – it’s how you bounce back that truly counts: 1. Take time to grieve. Remember to exhale. Get mad – it’s completely OK to feel anger, resentment and sadness – and take it out on a punching bag at the gym. Read more.